In October 1952, Konstantin Pavlovich Buteyko (1923–2003) sat by the bedside of an ill patient struggling with heavy breathing. As he observed the patient, a thought suddenly flashed through his mind: Could it be that the depth of breathing was not merely a symptom of the disease, but its cause?

This moment marked Buteyko’s groundbreaking discovery of the connection between breathing and health. He identified approximately 150 illnesses related to improper breathing patterns. Yet, despite this profound link, the importance of breathing patterns in health remains undervalued in our society.

In this e-book, we will explore this connection in a practical and accessible way.

As with all my e-books, this one is designed to be an easy read. Above all, it serves as a practical guide. One of its key strengths is its brevity: with minimal time investment, you can unlock significant health benefits.

Enjoy this journey—be surprised, and experience the personal benefits of a new approach to breathing. Understand that there is a silent pandemic unfolding around us, one that many are unaware of. Its effects are visible every day in the world around us. Buteyko’s discovery is a game-changer, and for anyone seeking to improve their health, this e-book is a must-read!

Ho’oponopono?
Many people assume that profound insights into life can only be found in sources like the Bible. However, my other e-books—on topics such as Suzanne by Leonard Cohen, Bohemian Rhapsody by Queen, and The Sound of Silence by Paul Simon—demonstrate that the solutions to our problems often lie in silence.

From Ho’oponopono, we learn that our intellect alone cannot uncover the true source of our problems, including illness. A striking line in The Sound of Silence is: “When my eyes were stabbed by the flash of a neon light.” This flash represents a moment of clarity and understanding—an insight not gained through thinking or talking with an old friend, but through something deeper.